Yummy Mummy Package

• You are thinking of having a baby, are pregnant or have had a baby recently
• You don’t know what and how often you should be eating
• You have post-baby weight that you would like to lose
• You are breast-feeding or weaning your baby
• You have cravings
• You want to understand how your body works.

• An in-depth health, fitness and lifestyle questionnaire
• An initial Zoom consultation based on your answers (60-90 mins)
• A comprehensive analysis of your current nutritional health including recommendations
• Your nutrient dietary allowance and daily calorie intake
• A weekly menu based on your RDA
• A daily food diary and daily comments on your progress from me
• A recommendation for suitable and appropriate physical activity
• Weekly live Zoom calls where we will discuss your progress and make adjustments.

• A deep understanding how your body works during pregnancy and breast-feeding
• Normalized weight (BMI)
• Higher, consistent energy levels throughout the day
• Better quality sleep
• Better digestion
• Inspired, easy, delicious and nutritionally balanced recipes for you including recommendations on feeding your baby
• A fully deserved Yummy Mummy title!