Yummy Mummy Package
Ideal for you, if any of these apply:- You are thinking of having a baby, are pregnant or have had a baby recently
- You don’t know what and how often you should be eating
- You have post-baby weight that you would like to lose
- You are breast-feeding or weaning your baby
- You have cravings
- You want to understand how your body works.
What is included in the package:- An in-depth health, fitness and lifestyle questionnaire
- An initial Zoom consultation based on your answers (60-90 mins)
- A comprehensive analysis of your current nutritional health including recommendations
- Your nutrient dietary allowance and daily calorie intake
- A weekly menu based on your RDA
- A daily food diary and daily comments on your progress from me
- A recommendation for suitable and appropriate physical activity
- Weekly live Zoom calls where we will discuss your progress and make adjustments.
What you will gain:- A deep understanding how your body works during pregnancy and breast-feeding
- Normalized weight (BMI)
- Higher, consistent energy levels throughout the day
- Better quality sleep
- Better digestion
- Inspired, easy, delicious and nutritionally balanced recipes for you including recommendations on feeding your baby
- A fully deserved Yummy Mummy title!
Package variations:Prices start at £400
Photo by Brooke Lark on Unsplash