Well Man Package
The Well Man package is for you if any of these apply:- You are overweight
- You are generally active
- You have a beer belly
- You exercise but unable to shift the weight
- You want to understand how your body works and lose weight naturally for ever.
What is included in the package:- An in-depth health, fitness and lifestyle questionnaire
- An initial Zoom consultation based on your answers (60-90 mins)
- A comprehensive analysis of your current nutritional health including recommendations
- Your nutrient dietary allowance and daily calorie intake
- A weekly menu based on your RDA
- A daily food diary and daily comments on your progress from me
- A recommendation for suitable and appropriate physical activity
- Weekly live Zoom calls where we will discuss your progress and make adjustments.
What you will gain:- An understanding of what causes excess weight, including visceral fat (beer belly)
- An understanding of what to eat and how often to remain in best shape
- Your desired weight loss
- The disappearance of the beer belly
- High consistent energy levels throughout the day
- Great ideas for cooking at home
- A healthy, strong and confident version of yourself!
Package variations:- Lose up to 5 kg in 5 weeks
- Lose up to 10 kg in 12 weeks
- Lose up to 15 kg in 18 weeks
- Lose up to 20 kg in 26 weeks
- Lose up to 30 kg in 39 weeks
Prices start at £550
Photo by Brooke Lark on Unsplash