Well Woman Package

• You are less than 3 kg overweight
• You are generally active
• You experience bloating, constipation, general discomfort
• You have average or poor sleep
• You experience fatigue
• You have average or poor appetite
• You have painful or irregular periods
• You have undesirable perimenopause symptoms
• You have sugar cravings
• You have iron deficiency anaemia or any other micronutrient deficiency
• You have IBS
• You have other digestive disorders or discomfort, eg a reaction to certain foods
• You want to understand how your body works.

• An in-depth health, fitness and lifestyle questionnaire
• An initial Zoom consultation based on your answers (60-90 mins)
• A comprehensive analysis of your current nutritional health including recommendations for hormonal health
• Your nutrient dietary allowance and daily calorie intake
• A weekly menu based on hormone-friendly foods and your RDA
• A daily food diary and daily comments on your progress from me
• A recommendation for suitable and appropriate physical activity
• Weekly live Zoom calls where we will discuss your progress and make adjustments.

• Weight loss of up to 3 kg in the natural, body-friendly way
• Slimmer waistline
• Higher, consistent energy levels throughout the day
• Better quality sleep
• Better digestion
• More regular, less painful periods
• Significantly reduced perimenopausal symptoms
• Alleviated IBS
• Knowledge of how your body works
• Inspired, easy, delicious and nutritionally balanced recipes for life
• An ailment-free version of yourself!