Weight Loss Package

• You are at least 3 kg overweight
• You have struggled with excess weight for some time
• You’ve previously tried diets, cleanses, fasts or supplements with varying success
• Your weight fluctuates and you can’t figure out why
• You exercise on a regular basis but the weight is not shifting
• You don’t exercise but would like to start somewhere
• You want to understand how your body works and lose weight naturally for ever.

• An in-depth health, fitness and lifestyle questionnaire
• An initial Zoom consultation based on your answers (60-90 mins)
• A comprehensive analysis of your current nutritional health including recommendations
• Your nutrient dietary allowance and daily calorie intake
• A weekly menu based on your preferences and your RDA
• A daily food diary and daily comments on your progress from me
• A recommendation for suitable and appropriate physical activity
• Weekly live Zoom calls where we will discuss your progress and make adjustments.

• Your desired weight loss in the natural, body-friendly way
• Higher, consistent energy levels throughout the day
• Knowledge of how your body works
• Knowledge of what you should be eating and how often to lose or maintain weight
• Inspired, easy, delicious and nutritionally balanced recipes for life
• A burning desire to buy a few new dresses!